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The excerpt discusses the importance of finding a balance between nourishing and depleting activities in our lives. It suggests reflecting on the activities that bring us joy and fulfillment and those that drain us, and then coming up with a plan to redress the balance. This can involve increasing time spent on nourishing activities and decreasing time spent on depleting ones, or approaching depleting activities in a mindful and present manner. The example of Beth, a clerk in a bank, is given to illustrate how even in the busiest of times, there are always moments that can be reclaimed for nourishment and self-care.

The excerpt also emphasizes the importance of acting mindfully in both nourishing and depleting activities. It encourages the reader to create a map for themselves to alter the balance, focusing on small achievable actions that can be taken. These actions can include things like taking regular breaks, engaging in enjoyable activities, or breaking down depleting tasks into smaller chunks. The key is to be present and mindful in each moment, making conscious choices about what we want and need.

The excerpt then addresses common reasons people have for not rebalancing their lives, such as not having a choice in certain aspects of life or feeling guilt for putting oneself first. It encourages the reader to question these beliefs and see if there are creative ways to make small changes that can lead to greater happiness and fulfillment.

The second part of the excerpt introduces the idea of integrating mindfulness practices with concrete action. It suggests using the Three-Minute Breathing Space meditation as a way to ground oneself before taking skillful action. The goal is to focus on activities that can bring pleasure, enhance feelings of mastery and control, or enhance mindfulness. The reader is encouraged to choose specific actions that feel appropriate and to prioritize self-care and self-nourishment.

The excerpt concludes by reminding the reader that mindfulness is always accessible and that even small actions can have a profound impact on our well-being. It encourages the reader to turn ordinary activities into mindfulness bells, reminders to be present and attend to the sensations and experiences in each moment.

Overall, the excerpt emphasizes the importance of finding a balance between nourishing and depleting activities and integrating mindfulness practices into our daily lives. It encourages the reader to take small, achievable actions that can lead to greater happiness and well-being.

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